Individual Counselling

If you're feeling overwhelmed or finding life's twists and turns difficult to navigate, you don't have to do it alone. I'm here to listen, appreciate your journey, and help you find your path forward, by offering Person-Centred counselling to adults. 

How Can I support You?

You don't have to be in crisis to seek support.

Counselling can help with:

• Getting to the root of ongoing issues.
• Managing anxiety or low self-esteem.
• Exploring specific life challenges.
• Simply having a safe place to process thoughts.

Flexible Session Options:

Choose the format that works best for you:

• In-Person: Held in a convenient town centre location in Exmouth, Devon, close to transport links. 
• Online: Via a secure platform, offering comfort and flexibility if you live further away or feel anxious leaving home. 
• Telephone: A readily accessible option that can be done from anywhere.
• Walk and Talk: Walking together, side-by-side, along the scenic Exmouth Esplanade/Beach.

Get In Touch 

If it matters to you , it matters to me. Contact me, Tracy, via email or phone/text with absolutely no obligation to see if we are a good fit.