Individual Counselling

I trained in Person Centred Counselling and Psychotherapy, this means I believe that each of us are an expert of our own lives. 

My role is to listen and appreciate where you are at in your life and what has bought you to me. I will not advise, judge or direct but really see where you are and help you make sense of that. 

Only we can know what we really need but sometimes we get distracted or side-tracked from that because of the twists and turns life throws. Person centred counselling puts you back in control and helps to untangle what is getting in the way. 

I also use other methods in my approach, such as creative therapy to tailor the sessions to you.

You do not have to be in a crisis to access counselling, there are many reasons people come, some use it to tick over , others use it to get to the root of what is going on for them and others because they are in a crisis and would like support. 

There is no one way to be in counselling,  if it matters to you, it matters, lets explore!

I offer sessions either in person, online or via telephone. Each method has its benefits for each individual. 

In person sessions are held in Exmouth Devon, in a town centre location, a short walk from the train station and bus routes, parking is available in nearby carparks. There are toilet facilities on site.

Online sessions are held via a secure platform, online sessions can be helpful for a lot of people as it means you do not have to leave the comfort of your home. You may also find it easier to attend the session if feeling anxious or unwell. It also has the benefit of giving people the chance to work with me who may not live locally.

Telephone sessions are available and are readily accessible to most.