Walk and Talk

Experience 'Walk and Talk' Therapy

Discover the therapeutic power of nature and movement. If you find the idea of traditional , face-to-face counselling in a room daunting, my Walk and Talk therapy sessions offer a refreshing, dynamic alternative to explore your feelings and find clarity.

How You Benefit

We'll walk together, side-by-side, along the scenic Exmouth Esplanade/Beach for 1-hour sessions. 

• Feel lighter: Physical movement and fresh air can reduce feelings of anxiety and make difficult emotions feel more manageable.
• Connect with Nature: The calming outdoor environment offers a mindful space to relax and reconnect with yourself.
• Open Up More Easily: Many clients find that walking side-by-side removes the intensity of eye contact , making it easier to talk freely and process thoughts. 
• Simple & Accessible: No need for complicated routes; the pace is set together , ensuring comfort and ease.

Important Information

While I prioritise your confidentiality, it's important to understand that public spaces naturally have some potential interruptions, such as other people walking by or the weather elements. We will discuss simple ways to manage these situations during our initiation session.

Next Steps

If you feel this might be the right approach for you, the first step is simple. We'll arrange a 1-hour online assessment session to ensure it's a good fit and discuss any specific needs you may have. This helps tailor the experience to you, with no pressure to commit further unless we are both comfortable whilst ensuring your background and needs fit this approach.

Ready to take your first step toward healing outdoors? Book an initial online consultation to see if Walk and Talk therapy is right for you.